Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
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Provides Mental Health and Substance Abuse Assessments
The first step to overcoming any addiction is to acknowledge that you have a problem. It’s important that we understand recovery from drug and alcohol and other addictions as a complex and challenging journey, one that takes dedication and time. Our goal for you is to provide the tools you need and to achieve a successful sustained recovery. We also provide 12 steps Facilitation.
Our Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Christian counseling- One of the Bible verses about counseling is, "Plans fail without advice, but with many counselors, they are confirmed." (Proverbs 15:22).“Plans fail without advice" means don't suffer alone, seek professional advice and treatment.
The counsel that Christ brings defies the expectations of mankind and exceeds our human ability to understand. Furthermore, Christ goes beyond merely being a counselor as we understand the term. The counsel that Jesus Christ brings is the plan for our salvation. The goal of Christian counseling is to help encourage your faith to bring about the healing from mental and emotional stress that GOD promises in his WORD.
Our Stress Management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
We utilize CBT techniques to help people with depression to monitor and change negative patterns of thinking and improve their coping skills so they are better equipped to deal with life's stresses and conflicts.
We introduce ways to manage anxiety disorders which includes, learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, structured problem solving, medication referral and support groups.
Self-esteem is tied into nearly everything, from career and relationship issues to anxiety and other mental health challenges. “You need self-esteem in order to live a life that is really meaningful to you, and you won’t know what’s meaningful to you unless you know yourself, The goal of counseling is to help you live a life that is meaningful to you, by first addressing how you feel about yourself and to help remove the negative thoughts and behaviors that hinders your growth.
Personal Growth Counseling allows you to develop the skills and discipline to improve your attitude and behaviors to allow change to occur. The goal of this type of counseling is to help the individual to become aware of self by taking the necessary steps to change and evolve.
People with PTSD and Trauma have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. The goal of counseling is to help you learn effective strategies to recognize, reduce and overcome your symptoms.
Positive Psychology is the scientific study of human strengths and virtues that enable individuals, communities, and organizations to thrive. A common practice in Positive Psychology involves writing about and reflecting on good experiences to enhance well-being. The goal of therapy is to change the focus from what goes wrong in life to what we may take for granted that goes well.
You are not alone in your struggles. The goal of Group Counseling is to instill hope in clients by coming together to share common experiences and support each other in therapy. Group Counseling allows group members to address concerns and connect with others in a safe and secure place.